BARRE WITH HOLLY

ACCESS

Arms

A selection of short workouts targeting the biceps, triceps, shoulders and upper back.

Shoulders & triceps
no equipment
7 mins
intensity: medium

Shoulders & biceps
hand weights
9 mins
intensity: high

Biceps with lunges
hand weights
9 mins
intensity: high

triceps
hand weights
5 mins
intensity: medium

upper back & triceps
hand weights
9 mins
intensity: medium